Principle Two: Express through movement as these cosmic energies flow through your body, circulating chi throughout. This is the power of Yang.
Principle Three: Experience the Yin and Yang dance of contraction and expansion, exhale and inhale and their alternating ebbs and flows. This is the power of Nature.
Principle Four: Interact with Life events by allowing the duality of Yin and Yang to return to balance naturally, effortlessly. This is the power of Harmony.