The Breath

One way to allow yourself a pause that refreshes is to stop for a moment and sit quietly with eyes closed and begin to listen to your breath. Begin to take slower breaths and notice how you can hear the quiet stream of air as it expands to fill you up. Imagine that the air being released is no longer needed. It is making space for new revitalizing air that is coming in with the next inhale. You become filled with a sense of peace and harmony, ready to get on with your day.